As a basic guide, most people need about 1.5 to 2 litres of fluid a day, which is about eight to ten
glasses.
Did you know that after… 3 Minutes – Blood pressure decreases 5 Minutes – Mood improves 10 Minutes – Creative thinking improves 15 Minutes (after meals) – Blood sugar level…
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There are a number of sites in Alderney where you can get tested for Covid. The photo shows the Covid testing bay at the IMC. This was used to surge…
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