Did you know that after…
- 3 Minutes – Blood pressure decreases
- 5 Minutes – Mood improves
- 10 Minutes – Creative thinking improves
- 15 Minutes (after meals) – Blood sugar level decreases
- 30 Minutes (after meals) – Helps to lose weight, depending on walking speed
- 40 Minutes – The risk of developing coronary heart disease reduces
- 90 Minutes – The number of depressive thoughts reduce