As a basic guide, most people need about 1.5 to 2 litres of fluid a day, which is about eight to ten
glasses.
Did you know that after… 3 Minutes – Blood pressure decreases 5 Minutes – Mood improves 10 Minutes – Creative thinking improves 15 Minutes (after meals) – Blood sugar level…
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There are a number of sites in Alderney where you can get tested for Covid. The photo shows the Covid testing bay at the IMC. This was used to surge…
Read MoreFor up to date information on Covid-19 within the Bailiwick of Guernsey, please review the information available on the following website. covid19.gov.gg Alderney has been fortunate to have been relatively…
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